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Pregnancy Yoga Course Connect with mums/mums to be … Group Fitness Classes | Cycle | HIIT | Yoga | Barre | District Yoga Relax and flow (45mins) Relax and flow yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.